→ Home → Publications → Seminars → Team            Sound files for free download:           → Intro to dancing meditation ( English)            → Intro to dancing meditation ( Danish)         (try out dancing meditation - 20 minutes         with a group or alone          → Intro without the voicetrack          (if you just want to move with the music  -        or for teachers who want to use it with their        own  guidance.)          → Mountain drone             → Ocean drone             → Space drone          (open "soundscapes" for many kinds of         contemplative exercises. )          → Slow first mover          (New track - for the first steps of slow, explorative          dancing meditation. )          → 3 min Mary's Heart  meditation (Danish)             → 3 min Mary's Heart  meditation (English)             → .. without voicetrack          (a heart / lovingkindness type meditation         made for the re-opening of Mary's Heart         Monastery at Sostrup Denmark, but of course         the heart  re-opens wherever you are. ) (C) Moving Meditation / Niels Viggo Hansen. Music, sounds, words made  for use in Moving Meditation workshops. Here they are as a gift for friends of the project. Use as much as you like, alone, with friends or with students, as much as you like. The material isstill copyrighted, and please note that the use as background in other sound or  video publications is prohibited.