Alive and awake
Shake free of habitual patterns, dance yourself happy, make friends with that which moves in mind and body right now
Moving Meditation is a systematic way of training your natural wakefulness in movement – a way of exploring in-depth mindfulness practice with a joyful, flowing body. We offer introductions, workshops and sound tracks with guided meditations supported by taylor made music. We also train teachers and therapists in the use and integration of moving meditation in work with others.