Three 20 minutes movement meditations with step-by-step instructions and specially designed music. Each session combines mindfulness training and stress release with physical exercise and playful rhythms. Use these exercises either as support and inspiration for other kinds of meditation, as exercise on a rainy day, or as just good clean fun for yourself or with friends. The material is developed and tested in the Delta lifestyle program, a research project at Copenhagen University.
Now free for streaming and download: As of November 2020 this title is no longer for sale as CD and mp3 downloads. Instead, we have made it freely available on this page.